921: How Long Should I Meditate for Each Day
One of the most common questions I get is, "How long should I Meditate for?". I can't believe I have gotten this question so much and it's taken this long to address it. Thankfully, my good friend Dennis Martinez thought it needed answering too so he asked me if I could tend to it. Today I talk about that question, but the more pressing issue that it speaks to.
What You Will Learn In this Episode:
- How long to meditate for to see benefits
- The more important aspect of meditation, besides length of session
- How long to meditate for when you are just starting out
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