916: Dealing With Difficult Emotions During Meditations
There is a belief that meditation is supposed to be a somber experience, void of emotion. However, especially in the beginning, difficult emotions may arise, and to be perfectly honest, it is totally normal. Today I talk about ways to deal with difficult emotions that arise during meditation.
Links from the Episode:
What you will learn in this episode:
- Where emotions are processed in the body
- Steps to take for dealing with difficult emotions during a meditation
- How to process emotions after a meditation
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