903: Gail Soffer Talks About the Mindful Warrior Project

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Gail Soffer is the founder and executive director of the Mindful Warrior Project. Combining vast experience in both nonprofit management and wellness modalities, she brings simple, secular mindfulness practices to veterans, as well as active duty, guard, and reserve, their family members, and their service providers to build a comprehensive community of care and support, so they can “Be Free, Be Well, and Be Whole” in their daily lives.

What you will Learn in this episode:

  • The difference between mindfulness and meditation 
  • Why Mindfulness is practiced with Vets as opposed to meditation
  • How you can support The Mindful Warrior Project

Links from the Episode:

Mindful Warrior Project

Sponsors:

5 Minute Mojo

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