897: How to Take a Walking Meditation
Anyone who listened to my interview with Vince Jornales knows that there is such a thing as an active meditation. Even though it seems counterintuitive, there is a thing called a walking meditation. In fact there are several different types. Today I talk about how to take a standard walking meditation.
What you will Learn in this episode:
- The three different types of walks
- Where to place your focus during a walking meditation
- How meditation connects you to others
Links From This Episode:
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