896: Can Meditation Lead to Lasting Change?

kalen-emsley-100237.jpg

There are several questions that I get and come across when writing and speaking about meditation.  Even though it goes against the nature of meditation, people want to know if they will notice a change in their lives, and more so, will it be a change that lasts a lifetime.  Today I share a great article that addresses that very question.

What you will Learn in this episode:

  • How meditation makes you less prone to react
  • Why meditation makes you kinder to yourself and others
  • How meditation connects you to others

Links From This Episode:

Can Meditation Lead to Lasting Change? By Jill Suttie of Mindful.org

Donate to helping those in Puerto Rico

Sponsors:

5 Minute Mojo

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

Thom WaltersComment