892: The Difference Between Meditation and Mindfulness

Photo by Scott Webb on Unsplash

Photo by Scott Webb on Unsplash

Later this week I am going to be speaking with Gail Soffer of the Mindful Warrior Project.  When she and I last spoke she wanted me to be aware that she does not use meditation at all with returning vets.  She uses mindfulness techniques.  Since many people think that the two are the same thing, I thought it would be good to clear up the distinction.

What you will Learn in this episode:

  • The difference between meditation and mindfulness
  • Examples of mindfulness when eating
  • Ways to support Puerto Rico

Links From This Episode:

The Difference Between Meditation and Mindfulness by Lecia Bushak

Donate to helping those in Puerto Rico

Sponsors:

5 Minute Mojo

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

Thom WaltersComment