890: 7 Beginner steps to Deeper Meditations

I have spoken n ZEN commuter about some typical and profound meditations I have had.  Today, I want to focus on the latter.  There are 7 things that I can think of that help beginners begin to experience deeper meditations.

What you will Learn in this episode:

  • The importance of an open mind when meditating
  • How to listen to your body
  • Why humility is important for deeper meditations

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