889: Why and How to Use a Meditation Timer

For the majority of my life as a meditator I never used a meditation timer.  The truth is, I had never even heard of one.  Now I use it almost constantly.  Today I talk about what exactly a meditation timer is and how to use it to enhance your practice.

What you will Learn in this episode:

  • Why to use a meditation timer
  • How I use intervals to break up my meditations
  • The best free meditation timer.

Links From This Episode:

Insight timer

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