When you begin meditating you may not know what to expect. If you don't know what to expect then you may give up too soon, thinking that what you are experiencing is wrong or bad. Today I answer the question about what meditation feels like for a beginner.
What you will Learn in this episode:
- What your body feels like during a meditation
- What to do if you have an itch during a meditation
- Why your mind seems louder when you first meditate
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?