873: How to Meditate: The Basics of Breathing (Part 2)

Proper breathing technique is pivotal for meditating "successfully".  Today I discuss how breathing properly enacts the parasympathetic nervous system to make you calmer

What you will Learn in this episode:

  • The difference between the sympathetic and parasympathetic nervous systems
  • What a Vagus Nerve does
  • The role of the diaphragm


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