When I meditate, often times I will practice with music playing in the background. Invariably, the soothing tones will enhance my session. It got me to thinking though, does music sooth people who are not meditating? I think we all know on some level it can. Studies have definitely proven it. There is even a quote..." Music hath charms to sooth the savage breast" (Yup, breast, not beast...I looked it up). Today I share an article with you that will help you understand a certain song that reduces stress by 65%.
Things you will learn in this episode:
- The song that reduces stress by 65%
- How music reduces stress
- Which type of music is best for stress reduction
Links From the Episode:
Additional Sources of Calm:
Subscribe to the ZEN commuter daily blog and get inspiration sent to you Monday - Friday
Start or improve your meditation habit by subscribing to the Weekly Meditation Newsletter
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.