855: This One Song Can Reduce Stress By 65 Percent
When I meditate, often times I will practice with music playing in the background. Invariably, the soothing tones will enhance my session. It got me to thinking though, does music sooth people who are not meditating? I think we all know on some level it can. Studies have definitely proven it. There is even a quote..." Music hath charms to sooth the savage breast" (Yup, breast, not beast...I looked it up). Today I share an article with you that will help you understand a certain song that reduces stress by 65%.
Things you will learn in this episode:
- The song that reduces stress by 65%
- How music reduces stress
- Which type of music is best for stress reduction
Links From the Episode:
Additional Sources of Calm:
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