Peace of mind is something that we are all looking to attain. For some, it comes easily. For others, not so much. The reasons may be contained in a blog post by Brian Zeng of Tiny Buddha. Today I'll share that post with you so that you will be able to see if you are falling victim to some of the causes of restlessness.
Things you will learn in this episode:
- How shunning negative emotions will not lead you to happiness
- Why vulnerability, not strength, will bring you peace.
- Why experiences are more valuable than things.
Links from this Episode:
Additional Sources of Calm:
Subscribe to the ZEN commuter daily blog and get inspiration sent to you Monday - Friday
Start or improve your meditation habit by subscribing to the Weekly Meditation Newsletter
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.