848: Insight Timer: The Best Free App for Meditation...Period!

There are many apps and devices for meditation.  Most of which are invested in helping you deepen your practice. The majority of them are paid apps though.  However, there is one that is without peer and is free.  The app?  Insight Timer.  I use it every day and would encourage you to do the same.  Today I talk about the benefits of Insight Timer.

Things you will learn in this episode:

  • The Benefits of Insight Timer
  • How to select a meditation from Insight Timer
  • Learning how to create a meditation community

Links from this Episode:

Insight Timer

Sponsors:

Spire - The world's first and only activity and breath tracker.

Thrive Market - Healthy food shipped right to your door at 25 - 50 %

Additional Sources of Calm:

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