There are many apps and devices for meditation. Most of which are invested in helping you deepen your practice. The majority of them are paid apps though. However, there is one that is without peer and is free. The app? Insight Timer. I use it every day and would encourage you to do the same. Today I talk about the benefits of Insight Timer.
Things you will learn in this episode:
- The Benefits of Insight Timer
- How to select a meditation from Insight Timer
- Learning how to create a meditation community
Links from this Episode:
Additional Sources of Calm:
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