As a coach, helping people to become calmer and more confident in their abilities, I teach a variety of different techniques to instill tranquility. The other day, I was very happy to become the student, as a good friend told me about a practice that he uses to stimulate creativity, achieve calm and focus his mind. It's a process that comes from a book called The Artists Way. Today I talk about the benefits of the process and how you do it for yourself.
Things you will learn in this episode:
- What the process is for Morning Pages
- The benefits of Morning Pages
- How it spurs creativity and a clear mind
Links from the Episode:
Additional Sources of Calm:
Subscribe to the ZEN commuter daily blog and get inspiration sent to you Monday - Friday
Start or improve your meditation habit by subscribing to the Weekly Meditation Newsletter
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.