Two weeks back I did a series on people pleasers. I noted on one of the days that people with a huge desire to take care of others, to please others, often neglect their own needs, health and care. Today I am going to talk about why that is just not the best way to go through life. More so though, I am going to talk about ways to change that.
Things you will learn in this episode:
- Reasons why self care is important
- 6 Steps to taking care of yourself
- Why self care is often neglected
Additional Sources of Calm:
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