It's no secret that if we don't take steps to slow down we will get caught up in the hectic pace of today's world. That pace is unconcerned with your wellbeing or health. It doesn't have any thoughts about your happiness or calm. So, if it doesn't, then you need to. It will serve you to take steps each day (no pun intended) to slow down, and even stop. Today I talk about the need for slowing down or stopping as well as ways to create that daily habit.
Things you will learn in this episode:
- The importance of slowing down
- How to schedule stops
- The benefits of disconnecting from the pace of the world
Links from the Episode:
Additional Sources of Calm:
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