834: Understanding Worry and the Ways to Defeat It

We all worry.  But, as you will learn today, it's the extent of the worry that determines the problem.  On today's episode I will talk about what worry is, what the triggers are and of course, how to treat it.  The resources below are absolutely invaluable.

Things you will learn in this episode:

  • What worry is
  • The three factors that keep worry going
  • Methods for treating worry

Links from the Episode:

Overview of Worrying

Modules 1 - 10 of Worrying Program

Sponsors:

Sunbasket - ZEN commuter listeners get 35% off their first order

Arbonne - Sports and nutrition supplements without chemicals or preservatives

Additional Sources of Calm:

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