We all worry. But, as you will learn today, it's the extent of the worry that determines the problem. On today's episode I will talk about what worry is, what the triggers are and of course, how to treat it. The resources below are absolutely invaluable.
Things you will learn in this episode:
- What worry is
- The three factors that keep worry going
- Methods for treating worry
Links from the Episode:
Additional Sources of Calm:
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