833: The Sources of Negative thoughts and how to Overcome them

One of the greatest challenges to becoming happy is finding a way to lessen the stream of negative thoughts that parade through our minds on a seemingly constant basis. The sources of negative thoughts are both billions of years old and contemporary.  Regardless of what they are, or when they are, there are ways to get rid of them.  This is what I will be talking about today.

Things you will learn in this episode:

  • Current and ancient sources of negative thoughts
  • The process for quelling negative thoughts

Sponsors:

Sunbasket - ZEN commuter listeners get 35% off their first order

Arbonne - Sports and nutrition supplements without chemicals or preservatives

Additional Sources of Calm:

Subscribe to the ZEN commuter daily blog and get inspiration sent to you Monday - Friday

Start or improve your meditation habit by subscribing to the Weekly Meditation Newsletter

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.