One of the greatest challenges to becoming happy is finding a way to lessen the stream of negative thoughts that parade through our minds on a seemingly constant basis. The sources of negative thoughts are both billions of years old and contemporary. Regardless of what they are, or when they are, there are ways to get rid of them. This is what I will be talking about today.
Things you will learn in this episode:
- Current and ancient sources of negative thoughts
- The process for quelling negative thoughts
Additional Sources of Calm:
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