Mindfulness is the ability to be fully in the moment, this moment; not thinking about what you need to do or rehashing arguments of the past. Today I talk about 6 things that take you out of the moment and what to do instead.
Things you will learn in this episode:
- The downfalls of a Todo list
- How some people drag you into the past or future
- The downside of technology when it comes to mindfulness
Additional Sources of Calm:
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