832: 5 Things that Take You Out of the Moment and How to Stop Them

Mindfulness is the ability to be fully in the moment, this moment; not thinking about what you need to do or rehashing arguments of the past.  Today I talk about 6 things that take you out of the moment and what to do instead.

Things you will learn in this episode:

  • The downfalls of a Todo list
  • How some people drag you into the past or future
  • The downside of technology when it comes to mindfulness

Sponsors:

Love with Food - Your first subscription box for only $7.99

Additional Sources of Calm:

Subscribe to the ZEN commuter daily blog and get inspiration sent to you Monday - Friday

Start or improve your meditation habit by subscribing to the Weekly Meditation Newsletter

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.