829: Learn How to Respond and Not React, For a Calmer Life
One of the goals of Zen Commuter is to live a satisfying life. What does that mean though. It means you make decisions about what you want for your life. You don't leave it up to chance and you don't, most importantly, simply react out of emotion. Today I talk about the ways to respond to triggers thoughtfully, as opposed to reactively
Things you will learn in this episode:
- The difference between responding and reacting
- Method for increasing responses.
Links From this Episode:
Additional Resources for Calm:
Subscribe to the ZEN commuter daily blog and get inspiration sent to you Monday - Friday
Start or improve your meditation habit by subscribing to the Weekly Meditation Newsletter
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.