829: Learn How to Respond and Not React, For a Calmer Life

One of the goals of Zen Commuter is to live a satisfying life.  What does that mean though.  It means you make decisions about what you want for your life.  You don't leave it up to chance and you don't, most importantly, simply react out of emotion.  Today I talk about the ways to respond to triggers thoughtfully, as opposed to reactively

Things you will learn in this episode:

  • The difference between responding and reacting
  • Method for increasing responses.

Links From this Episode:

How to Respond and not react

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