813: How to Say No, The Ultimate Wrap-up

Do you think you have a handle on why you have a tough time saying no?  This entire week we went over it.  Today I want to give you sme actual exercise and methods for practicing the skill of saying no.  Saying no is really tough for people, but the only way you will be able to in the future is to start practicing now.  So let's dive in now!

What you will learn in this episode

  • Methods for improving your ability to say no
  • Exercises that will help you strengthen your resolve in saying no

Links from this episode:

Assertiveness Skills - The Art of Saying No

6 Exercises to Help You Say No

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