809: Why You Don't Say "NO" and How to Start
Last week I sent out an email talking about the need to start saying "NO" more. If you missed it then you'll want to join the ZENcommuter Daily Inspiration Email List. I talked about how many times we find ourselves in a life we didn't choose because we simply agreed with what other people wanted for us. We didn't say no to choices that went against what we believed in. A listener wrote me to say that she has challenges with saying no, so I assumed she was not alone. On today's episode I will talk about why people become people pleasers and how to stop
What you will learn in this episode
- The two main reasons people are people pleasers
- How being a people pleaser injures your health
- 5 Ways to stop People Pleasing
Links from this episode:
Spire - The world's only activity tracker that helps you calm down
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.