Your body is a vessel; it holds all that you are. Have you thought about that? All that you will do for yourself and the world, is made possible because of your body. That is a pretty huge responsibility. The good news is your body doesn't need to do it alone. You can help. You have to help. If you want to help anyone else, loved ones, friends or strangers, you need to start by taking care of your body.
Links from this episode:
What you will learn in this episode
- 3 Reasons to take care of your body and mind
- The ways you neglect your body and mind
- Usual and Unusual ways you can practice self-care for your body and mind.
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