Today I want to take a moment to shed some light on how to stop vilifying carbs. They are a necessary macronutrient that should not be eliminated entirely, contrary to popular belief. You just need to know what kinds to eat and when. Today I explain it all.
Links from this episode:
What you will learn in this episode
- How carb cycling works
- How Carb Cycling impacts your hormones in a positive way
Spire - The only fitness tracker that helps you decrease stress
eMeals - Save time and money by having all your meals planned for you
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