801: How to Cycle Your Carbs to Lose Weight

Today I want to take a moment to shed some light on how to stop vilifying carbs.  They are a necessary macronutrient that should not be eliminated entirely, contrary to popular belief.  You just need to know what kinds to eat and when.  Today I explain it all.

Links from this episode:

Carb Cycling for Fat Loss

What you will learn in this episode

  • How carb cycling works
  • How Carb Cycling impacts your hormones in a positive way

Sponsors:

Spire - The only fitness tracker that helps you decrease stress

eMeals - Save time and money by having all your meals planned for you

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