798: Is a Ketogenic Diet Right For You? (Part 1)

It goes without saying that there are hundreds of diets on the market.  Some are effective and some are outright scams, designed to separate you from your money, not you from your pounds.  One diet seems to be a bit more effective than scammy, and that is the Ketogenic diet.  It is not for everyone, but it does have its benefits.  Today I am going to give you the basics about a Ketogenic diet so that you can make up your mind about whether it is right for you.  

Links from this episode:

Nutrition Diva: Do Low Carb Diets Work?

A Ketogenic Diet for Beginners

Ketogenic Diets for Athletes

How to Get Into Ketosis by Ben Greenfield

What you will learn in this episode

  • What a Ketogenic Diet is
  • Benefits of a Ketogenic Diet
  • Cons of a Ketogenic Diet
  • Considerations for BodyBuilders

Sponsors:

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Onnit - Supplements for Optimal Performance

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