It goes without saying that there are hundreds of diets on the market. Some are effective and some are outright scams, designed to separate you from your money, not you from your pounds. One diet seems to be a bit more effective than scammy, and that is the Ketogenic diet. It is not for everyone, but it does have its benefits. Today I am going to give you the basics about a Ketogenic diet so that you can make up your mind about whether it is right for you.
Links from this episode:
How to Get Into Ketosis by Ben Greenfield
What you will learn in this episode
- What a Ketogenic Diet is
- Benefits of a Ketogenic Diet
- Cons of a Ketogenic Diet
- Considerations for BodyBuilders
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Onnit - Supplements for Optimal Performance
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