786: Five Ways to Avoid a Total Meltdown

We have all had one a moment (actually several) when we realize something went wrong. We may have had something severe happen, like and accident.  Or something a littleness earth-shaking, like misplacing your wallet.  Regardless of severity, there is a cycle that happens to some people that has them totally losing it.  Today I talk about how to make sure that is not you.

Things you will learn in this episode:

  • The definition of catastrophize
  • An exercise that brings you into the moment
  • The best step for moving forward

Sponsor:

Wake Up Moving - Transform your body, Mind and Spirit in 30 Days - Sign Up today to be the first to be notified

Real Life Calm - Individual meditations for dealing with real life situations

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.