786: Five Ways to Avoid a Total Meltdown
We have all had one a moment (actually several) when we realize something went wrong. We may have had something severe happen, like and accident. Or something a littleness earth-shaking, like misplacing your wallet. Regardless of severity, there is a cycle that happens to some people that has them totally losing it. Today I talk about how to make sure that is not you.
Things you will learn in this episode:
- The definition of catastrophize
- An exercise that brings you into the moment
- The best step for moving forward
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