778: Okay, There is an Effective Workout You Can Do In 8 Minutes: Tabata

Hello, World!

I used to think that there was no such thing as 6 minute abs (there still may not be).  But I have recently heard about a new workout that takes 8 minutes a day and delivers some seriously good results.  It's called Tabata, and I talk about it today.

Things you will learn in this episode:

  • What Tabata is
    • How Tabata sets are performed
  • Some things to be aware of when doing Tabata

Links from this episode:

The Tabata Revolution Explained

9 Must Try Tabata Moves

How to Look Good Naked and Live aa Long Time

Sponsor:

eMeals - Menu planning made simple that will have you saving hundreds on your food bill

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