776: Monica Reinagel Helps Us Understand Bone Broth

I was all psyched to hear about bone broth.  I was believing all the hype until I did the research.  There were an equal number of articles that said it cures everything and is absolutely nothing but tasty soup.  So I went to my nutrition resource, Monica Reinagel, for guidance, and she did not disappoint.  Come listen.

Things you will learn in this episode:

  • What Bone Broth is
    • What it does and doesn't do for a body
  • The recommendation for consuming Bone Broth

Links from this episode:

The Nutrition Diva Podcast #316 - What the Deal With Bone Broth?

Sponsor:

eMeals - Get two weeks free of menu planning from eMeals

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