It's been a while since I have had an episode that talked about health related stuff. Today though, I figured I would take you along on a journey with me. When I hear of things that are beneficial for my health, whether it is an effective workout routine or a valid newcomer to the food pool, I like to share them with you. That is the story with Chia seeds. Today I share an article with you that details the health benefits of Chia seeds; how to eat them, what they do and why they are a great addition to your diet.
Things you will learn in this episode:
- how to eat Chia Seeds
- How much protein is in Chia Seeds
- The one side f of Chia Seeds
Links from this episode:
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