Mindfulness is a very trendy word. For some people it is a way of life, but for the majority of people, they either don't know what it is or how to attain it. It is not as elusive as you would think. In fact, Today I am going to talk about 5 simple ways to experience mindfulness.
Things you will learn in this episode:
- How the noises around you can lead to mindfulness
- How taking a shower can transport you into this moment
- Why you don't want to sleep
Links from this episode:
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