764: A Meditation for Self-Love

This week has been all about helping you love yourself.  I thought I would end this week with a very relaxing meditation.  It was created to help you become calmer and more loving of yourself.

**DO NOT MEDITATE WHILE DRIVING OR OPERATING HEAVY MACHINERY**

I have attached the meditation audio below so that you can download it for yourself and play it any time you want.  Enjoy

Links From this Episode:

Journey to Self-Love: a meditation/visualization to create a healthier self-love - Download here

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