762: How to Appreciate Your Body in an Image Conscious World

Even though our country here in the United States is talking about body shaming it doesn't seem like anything is changing in the media, and I don't expect it to.  You are constantly being told your body doesn't measure up (or down).  If you are at odds with your body it might make sense to turn off the TV and close the magazines and begin treating it with appreciation and honor.  I will tell you how, today.

Things you will learn in this episode:

  • How to appreciate your body that is in chronic pain
  • How and why to create a body gratitude journal
  • Ways to purge your social media to feel better about who you are

Links From this Episode:

Can Mindfulness Meditation Reduce Pain and Suffering?

3 Activities to Help You Appreciate Your Body

Sponsor:

Love with Food - You get healthy snacks at a discount and you feed someone in need.  Perfect recipe!

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