Even though our country here in the United States is talking about body shaming it doesn't seem like anything is changing in the media, and I don't expect it to. You are constantly being told your body doesn't measure up (or down). If you are at odds with your body it might make sense to turn off the TV and close the magazines and begin treating it with appreciation and honor. I will tell you how, today.
Things you will learn in this episode:
- How to appreciate your body that is in chronic pain
- How and why to create a body gratitude journal
- Ways to purge your social media to feel better about who you are
Links From this Episode:
Love with Food - You get healthy snacks at a discount and you feed someone in need. Perfect recipe!
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.