This week I am focusing on ways to overcome adversity, and it seems I have not relayed the most important thing about it; you have the ability to get through tough times.
Everyone has the ability to become stronger, mentally tough. Today I am going to read a great blog post by one of my former guests, Amy Morin, who definitely knows about mental toughness.
Things you will learn in this episode:
- 5 Ways to Cultivate Mental Toughness
- The benefit in being uncomfortable
- Why you should list your accomplishments for the day, each day.
Links from this episode:
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