748: 5 Powerful Exercises to Increase Mental Toughness by Amy Morin
This week I am focusing on ways to overcome adversity, and it seems I have not relayed the most important thing about it; you have the ability to get through tough times.
Everyone has the ability to become stronger, mentally tough. Today I am going to read a great blog post by one of my former guests, Amy Morin, who definitely knows about mental toughness.
Things you will learn in this episode:
- 5 Ways to Cultivate Mental Toughness
- The benefit in being uncomfortable
- Why you should list your accomplishments for the day, each day.
Links from this episode:
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.