743: No More Excuses: 5 Scientifically Proven Ways to Relieve Stress at Home

When you need to reduce your level of stress at work there are certain things you can do.  I talked about them yesterday.  Today I am going to talk about things you can do at home to reduce your level of stress.  

Why am I separating it that way?  It will become clear as the episode unfolds.  The good news is you now have ways to relax, regardless of where you are.  

Things you will learn in this episode:

  • What neurotransmitters are released during a hug
  • What Oxytocin is
  • Two ways to reduce Cortisol
  • The purpose of the limbic system
  • Why visualization works

Links from this episode:

Dogs help Reduce levels of Stress

10 Reasons Oxytocin is So Amazing

Essential Oils and the Limbic System

How Hugging Makes You Healthier

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