732: How Sugar Makes You Fat

It is becoming more and more widely known that fat doesn't make you fat, it's sugars.  But do you know which sugars are responsible?  If you don't, you will by the end of the episode.  In today's episode I will share with you two articles that will make everything extremely understandable.

What you will learn in this episode:

  • The difference between sucrose, fructose and glucose
  • What role insulin plays in fat metabolism
  • 2 actions (one big or one small) that you can take to limit sugar intake

Links From the Episode:

How Sugar Makes You Fat by Ben Greenfield

What is the difference between sucrose, glucose and fructose

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