732: How Sugar Makes You Fat
It is becoming more and more widely known that fat doesn't make you fat, it's sugars. But do you know which sugars are responsible? If you don't, you will by the end of the episode. In today's episode I will share with you two articles that will make everything extremely understandable.
What you will learn in this episode:
- The difference between sucrose, fructose and glucose
- What role insulin plays in fat metabolism
- 2 actions (one big or one small) that you can take to limit sugar intake
Links From the Episode:
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eMeals - Forget about having to come up with meal suggestion every day, eMeals has you covered.
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