If you remember, I told you that I wanted to lose 10 pounds. Well, the total is up to twelve now! Yup, I gained 2 pounds. You might be thinking that yours truly is an unreliable source of fitness info, but thankfully, you would be incorrect. I certainly will do what I would encourage you to do, don't give up and use the data and info you possess to make it happen.
Accordingly I have created 12 guidelines that I am using for myself, that you can use as well, if you are looking to lose weight. These are all things I know to be beneficial. I wrote them all down so I will be more prone to following them.
What you will learn in this episode:
- How water helps you lose weight
- How many grams of sugar per meal you should be consuming
Strength.com - Stop paying top dollar for supplements
Meditation in Minutes Course - Enrollment for the class closes in two days. Don't miss it!
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