727: 13 Ways to Get Leaner

Hello, World!

If you remember, I told you that I wanted to lose 10 pounds.  Well, the total is up to twelve now! Yup, I gained 2 pounds.  You might be thinking that yours truly is an unreliable source of fitness info, but thankfully, you would be incorrect.  I certainly will do what I would encourage you to do, don't give up and use the data and info you possess to make it happen.

Accordingly I have created 12 guidelines that I am using for myself, that you can use as well, if you are looking to lose weight.  These are all things I know to be beneficial.  I wrote them all down so I will be more prone to following them.

What you will learn in this episode:

• How water helps you lose weight
• How many grams of sugar per meal you should be consuming

Sponsors:

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