719: Identifying Anger and Working Through it
Everyone gets angry. Sometimes it's at the most trivial things and other times it's more pressing issues. But the biggest thing to be aware of is do you know when you are about to lose it. Today I talk about anger triggers and how you can add moments of peace into your day.
What you will learn in this episode:
- How your pace signifies your stress
- The physical signs of anger
- 3 Ways to lessen your anger
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