719: Identifying Anger and Working Through it

Everyone gets angry.  Sometimes it's at the most trivial things and other times it's more pressing issues.  But the biggest thing to be aware of is do you know when you are about to lose it.  Today I talk about anger triggers and how you can add moments of peace into your day.

What you will learn in this episode:

  • How your pace signifies your stress
    • The physical signs of anger
  • 3 Ways to lessen your anger

Helpful links from this episode:

How Stuff Works Article on the Triggers of Anger

Sponsors:

Thrive Market - The time for inexpensive healthy food has come.  Visit Thrive Market online and get the healthiest food at the best prices.

Audible - With over 230,000 titles to choose from, there is no reason you shouldn't be any reason you aren't listening to great audiobooks.  Get 2 Free Downloads today.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.