716: Brendan Barca: A Discussion About the Benefits of Meditation
Today I am excited to introduce you to Brendan Barca. He is a blogger and the founder of Straddletheline.co, a site dedicated to helping millennials live a fuller life by helping them find their passion. I met Brendan when he joined the mastermind group that I belong to. Even though we both share an entrepreneurial spirit, I have asked him to be on ZEN commuter to talk about his meditation practice. As a self-professed beginner, I thought it would be helpful to talk to him about his successes and challenges with meditation in the hope that others just starting out can learn from our discussion.
What you will learn in this episode:
- The benefits of meditation
- a tip for keeping a meditation habit
- The benefits of meditating in the evening
Helpful links from this episode:
Fired Up Friday Newsletter - Get inspiring articles, music recommendations and more each Friday, sent right to your inbox. If you want your next week to rock you have to sign up today!
eMeals - Save time and money by having your weekly meals planned out for you. ZEN commuter listeners get to try it out for two weeks free.
The Great Courses - Learn at home from cooking healthy meals to chemistry. The Great Courses has a variety of subjects available to stream or on DVD's. See their extensive list of topics that are 70% off.
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.