715: A Guide for Preparing for Optimal Success in the New Week
I have told you time and again that I am a very organized guy. I like structure. Call me a control freak but I like having a plan. Each Sunday I start off the week getting everything ready for the upcoming week. This means meals for the week, exercise plans as well as work. It is a plan that has benefitted me for years and today I want to share it with you.
What you will learn in this episode:
- How to prepare weekly meals in under 2 Hours
- How to create the ultimate schedule for the week
- How to create a shopping list
- Planning your week for exercising
Helpful links from this episode:
eMeals - Save time and money by having your weekly meals planned out for you. ZEN commuter listeners get to try it out for two weeks free.
The Great Courses - Learn at home from cooking healthy meals to chemistry. The Great Courses has a variety of subjects available to stream or on DVD's. See their extensive list of topics that are 70% off.
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