714: Totally Paleo Diet Review. Is It for You?

The Paleo Diet is right up there with the likes of Atkins and others as far as popularity is concerned.  But is there any benefit of a Paleo Diet? Is it actually what it claims to be?  Most importantly, will it help you eat in a way that promotes health and optimal weight?  I am going to attempt to answer all these questions in today's episode.

What you will learn in this episode:

  • What is the Paleo Diet
  • How is it beneficial
  • What are the drawbacks
  • Is it an eating plan that is easily followed

Helpful links from this episode:

Paleo 101 by Paleo Leap

Sponsors:

ONNIT - Onnit is the place for supplements that support your mental and physical health.  They are also the place for home fitness equipment.  

Carbonite - The files on your computer are too valuable to lose.  Carbonite saves all your files safely on the cloud.  Sign up for a two week free trial membership.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.