713: What Oils should I Be Cooking With for Optimal Health

Hello, World!

I remember the good old days when you pulled an oil out of the pantry to cook and just knew it was something that was going to give your food a nice flavor.  Little did I know then that just because something was slick and tasty didn't mean it was good for me.  Today I want to help all of us, myself included, understand what oils help us, and which ones should be left at the grocery stores.

What you will learn in this episode:

  • What a PUFA is
  • What cold pressed oils are
  • The healthiest oil to cook with

Helpful links from this episode:

How Canola Oil is Made Video

How Olive Oil is Made Video

Cytokines, Inflammation and Pain Article

Sponsors:

Love With Food - Get healthy snacks delivered to your door.  ZEN commuter listeners get $2 off their first box

Lynda.com - Update your skills with professional videos teaching a variety of subjects for the workplace or your personal life.  ZEN commuter listeners get a 10 day free trial.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.