712: The Fats that Keep You Fit: Understanding Omega 6's and Omega 3's
I have been doing a ton of research, sifting through the hundreds of beliefs and supposed science to help me determine an optimal nutrition plan for health and weight loss. I would imagine I am just like millions of people doing the same thing. However, in all my research one topic continually comes up, the benefits of Omega 3 fatty acids and Omega 6 fatty acids.
Today I want to take you along as I discuss the benefits of these fats that continue to confuse.
What you will learn in this episode:
- The benefits of Omega 3 Fatty Acids
- How omega 3 and omega 6 fatty acids differ (no chemistry!)
- Where to find each of these fatty acids in foods
- Why Omega 6 fatty acids are deemed "bad"
Helpful links from this episode:
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Strength.com - Forget about paying a fortune for supplements to enhance your level of fitness and health. Visit strength.com and get up to 50% off brand name supplements and protein powders
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