In the past 6 months I have heard the word inflammation used no less than a hundred times. In the past when I thought of inflammation I only thought of ingrown hairs and stubbed toes. I was accurate to do so, but so far off the mark about what inflammation truly is.
That's the reason I decided to tackle the topic for the two of us, you and me. The article I will read in the episode is a great resource for helping us understand what inflammation really is and how you can take steps to prevent it.
Love with Food
Paleo Meals to Go
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