707: The Myth of Eating Frequently and More About MCT OILs

Hello, World!

This week is all about nutrition. Specifically, I want to finally do some research on some popular myths that I have believed for years, ones that have finally had some science done behind them. Today specifically, I want to once and for all debunk the myth that eating more frequently increases metabolism.  The main reason I want to find out about this one is because intermittent fasting success would rely on the answer to this question.

You won't have to wait much longer because today I answer this question once and for all.

Things you will learn in this episode:

  • The real truth about if eating more frequently speeds metabolism
  • Additional Benefits of MCT Oils

Links from this episode

11 Myths about Fasting and Meal Frequency

The 5 Biggest Myths about Metabolism by Daily Burn

Sponsor:

Onnit - Your source for MCT oil and a variety of supplements to optimize your performance.

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