This week is all about nutrition. Specifically, I want to finally do some research on some popular myths that I have believed for years, ones that have finally had some science done behind them. Today specifically, I want to once and for all debunk the myth that eating more frequently increases metabolism. The main reason I want to find out about this one is because intermittent fasting success would rely on the answer to this question.
You won't have to wait much longer because today I answer this question once and for all.
Things you will learn in this episode:
- The real truth about if eating more frequently speeds metabolism
- Additional Benefits of MCT Oils
Links from this episode
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