706: A Healthier Brain, More Energy and Reduced Weight: Understanding MCT Oil
For a while I wanted to do an episode that focused on ways to enhance the brain, to make sure it is running optimally. In doing so I came across an article about MCT oils. While they seem to be becoming a trendy new supplement, there is something to be said about their efficacy.
Today I talk about the benefits of MCT oil, not just for brain health, but all over fitness.
Things you will learn in this episode:
- The definition of MCT oil
- The benefits of MCT Oil
- The difference between coconut oil and MCT's
Links from this episode
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