670: Perfect Day Ingredients: 30 Minute Walk First Thing in the Morning

This week I am focusing on the big bangs for your week, for your life.  There are several activities that I perform each day that add to my overall wellbeing.  Some of them are physical and others are mental and even spiritual.

Today I talk all about the benefits of walking as a daily habit, and there are a ton of them.  

Links from this Episode:

ZEN commuter Episode about Sunshine and Vitamin D

What You Will Learn in This Episode:

  • How to wake up early
  • The psychological benefits of walking in the morning
  • The Physical perks of walking
  • How many pounds you can lose in a year by walking

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