665: 3 Reminders for Staying Lean at the Holidays and All Year Round

The holidays are tough on many people.  For today's purposes, I am going to talk about nutrition and fitness.  This time of the year has people giving up and starting fresh in January.  It doesn't need to be that way.  You don't need to be one of the people who simply gives up and eats whatever they want on the holidays with the flawed thinking of starting fresh in the new year.  Just because we have a calendar doesn't mean we need to start things on Monday, at the beginning of the year or the beginning of the month.

Today I talk about three reminders for eating that will dramatically cut down on mindless eating.  These tips, in addition to the questions from yesterday, will have you staying lean through out the holidays and all year round.

What you will learn in this episode:

  • Why eating standing up contributes to overeating
  • What to avoid doing while eating
  • How beverages have just as much to do with weight as food

Links From the Episode:

Why Not to Eat Standing Up - Livestrong.com

Are You a Distracted Eater?

Fast Food Drinks that Are Huge in Calories and healthier alternatives

Sponsors:

Love with Food - Healthy monthly snack boxes that start at $7.99 for zen commuters

Paleo Meals to Go - You are on the go all day.  Make sure you have quick and easy to prepare paleo meals to keep you going.

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