652: Free Up Time and Decrease Stress With One Simple Word: NO

Because we want so desperately to be part of a group, to align with our caveman brain, we try everything to fit in.  We go so far as to say yes to anyone and everyone when in some cases we definitely have no desire to do whatever is asked of us.

No is a word that many people don't like saying.  It may lead to conflict or confrontation, or it may lead not being liked.  Whatever the reason, it is a huge cause of stress and lost time.  Let's face it, how many times have you overextended yourself by saying yes when you really wanted to say no?

After today you won't need to.  I am going to share with you a great article that will demonstrate the best way to say no without guilt or worry.

Links from the Show:

Why we Say Yes When We Want to Say No

Saying No: How to Say No

The Savvy Psychologist - How to Say No

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.