651: The Best Three Ways to Know If You Are In the Moment

Of course I am a guy that talks about mindfulness, alot.  I definitely don't make any apologies for it either.  I am not the only person who talks about it though.  In fact, mindfulness is becoming a buzz word.  That's not a bad thing.  However, as popular as it is, I am not sure everyone is sure of what it means.

Today I not only talk about what it is.  I talk about the benefits and the ways to experience it for yourself.  Come listen as I talk about the ways to get it done.

What You Will Learn in this Episode:

  • What mindfulness is
  • How it is beneficial
  • 3 Ways to know if you are in it 
  • A method for experiencing it

Links from this episode:

 

Sponsors:

Focus @ Will - A better brain is a focused brain.

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