Of course I am a guy that talks about mindfulness, alot. I definitely don't make any apologies for it either. I am not the only person who talks about it though. In fact, mindfulness is becoming a buzz word. That's not a bad thing. However, as popular as it is, I am not sure everyone is sure of what it means.
Today I not only talk about what it is. I talk about the benefits and the ways to experience it for yourself. Come listen as I talk about the ways to get it done.
What You Will Learn in this Episode:
- What mindfulness is
- How it is beneficial
- 3 Ways to know if you are in it
- A method for experiencing it
Links from this episode:
Focus @ Will - A better brain is a focused brain.
Better World Books - Discount best sellers that help the world to read.
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
One goal of ZEN commuter is to create community. If you enjoyed the show then keep the conversation alive and leave a comment. It is a great way to share the episode with your fellow travelers.