645: 8 Things to Know Before Working Out

I have a few friends who have admirably decided to start working out again.  They used to do it with some frequency but have fallen to the ever common work too much - ditch self care paradigm.  I have to say it may be the most common but it is not the healthiest.  In fact, it is the exact opposite, it shortens your life.

But enough of that downer talk.  Today I want to share an article with you that helps you understand some keys points before starting a workout habit.  It's a great article that I will of course chime in on.

Links from the Episode:

8 Things I Wish I knew Before Starting to Workout

Sponsor:

The Great Courses

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.